People who experience specific phobic disorders like autophobia are usually aware that the fear isn’t rational. Still, they’re unable to control their physical reactions when they find themselves in certain situations. See your doctor or a mental health professional if you fear and avoid normal social situations because they cause embarrassment, worry or panic. The anxiety is caused by fear that there’s no easy way to escape or get help if the anxiety gets overwhelming. You may avoid situations because of fears such as getting lost, falling, or having diarrhea and not being able to get to a bathroom. Most people who have agoraphobia develop it after having one or more panic attacks, causing them to worry about having another attack.
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